Oxygen-enriched workouts can help reduce stress and anxiety by improving oxygen flow to your brain and body. When you exercise with extra oxygen, your breathing deepens, and your heart rate steadies, promoting relaxation. This boosts the release of feel-good hormones like endorphins, which naturally reduce stress. Oxygen also helps your muscles recover faster, so you feel less fatigued. By combining exercise and oxygen therapy, you can calm your mind, ease tension, and feel more balanced and focused in daily life. Read more at: https://www.onethousandroads.c....e-stress-and-anxiety

The EWOT protocol (Exercise With Oxygen Therapy) is a powerful tool for anti-aging and longevity. It combines light exercise with oxygen therapy to flood the body with oxygen, boosting energy, improving circulation, and enhancing cellular repair. By reducing inflammation and oxidative stress, EWOT slows aging and supports overall health. It also sharpens brain function, strengthens the heart and lungs, and helps maintain youthful skin. Simple and effective, the EWOT protocol promotes vitality and adds life to your years. Read more at: https://livepositively.com/the....aging-and-longevity/

EWOT (Exercise With Oxygen Therapy) helps reduce inflammation by increasing oxygen levels in the body, which supports faster healing and tissue repair. By delivering oxygen-rich air during exercise, EWOT improves blood circulation, flushes out toxins, and reduces oxidative stress that often triggers inflammation. It also strengthens the immune system, helping the body manage inflammation more effectively. As a result, EWOT is an excellent tool for people dealing with chronic inflammation or looking to speed up recovery after intense physical activity. Read more at: https://juliethannah.edublogs.....ducing-inflammation/