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Black Sesame Oil Benefits Nutrition and Traditional Uses for Wellness

Black sesame oil is a natural powerhouse packed with essential nutrients, antioxidants, and healthy fats that support overall wellness. Known for its rich flavor and deep aroma, black sesame oil has been used in Ayurveda for centuries to boost immunity, improve digestion, and nourish skin and hair. This versatile oil is ideal for cooking, massage, and holistic health practices. Add black sesame oil to your daily routine for heart health, glowing skin, strong hair, and a balanced lifestyle naturally.

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