#cookingwithgroundnutoil

Groundnut Oil Facts, Myths & Health Benefits Explained

Groundnut oil, also known as peanut oil, is one of the most popular cooking oils in Indian households and across the world. Extracted from high-quality peanuts, this golden oil is not only delicious but also packed with essential nutrients that make it a healthier choice for everyday cooking. From boosting heart health to enhancing the flavor of your meals, groundnut oil has earned its place as a staple in kitchens for centuries.

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