Healing Through Somatic Trauma Therapy
Somatic trauma therapy focuses on the deep connection between mind and body to release unresolved trauma and restore balance. By addressing physical sensations, tension and stored emotions, this therapeutic approach helps individuals heal from stress, PTSD, and emotional wounds. Through body awareness, gentle movement and mindfulness techniques, somatic trauma therapy empowers clients to reconnect with themselves, reduce anxiety and build resilience. It offers a safe, holistic path toward emotional freedom and overall well-being.
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