Healing Through the Body: Somatic Trauma Therapy
Somatic trauma therapy is a body-centered approach to healing that helps individuals process and release trauma stored in the body. Unlike traditional talk therapy, it focuses on physical sensations, movement and mindfulness to address the effects of trauma. This method supports emotional regulation, resilience and deeper self-awareness. Ideal for those struggling with PTSD, anxiety or stress-related conditions, somatic therapy promotes holistic healing by reconnecting the mind and body, fostering a sense of safety, empowerment and well-being.
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