A Safe Place Therapy | ConnectGalaxy

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https://asafeplacetherapy.com/....g-your-inner-critic/

Journal Prompts for Healing Your Inner Critic - Best Therapy

asafeplacetherapy.com

Journal Prompts for Healing Your Inner Critic - Best Therapy

Discover empowering journal prompts for healing your inner critic and learn how to transform self-judgment into self-compassion for lasting emotional growth.

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https://www.vegasgoldenknights....hrough-the-body.html

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https://asafeplacetherapy.com/....rnal-family-systems/

Parts Work: Internal Family Systems

asafeplacetherapy.com

Parts Work: Internal Family Systems

Learn how parts work therapy through the Internal Family Systems (IFS) model helps heal trauma, restore inner harmony, and nurture emotional resilience.

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https://asafeplacetherapy.com/....-focusing-technique/

Self Compassion: Focusing Technique

asafeplacetherapy.com

Self Compassion: Focusing Technique

Most of us are experiencing increased stress levels due to financial fears, social isolation, and health concerns as a result of COVID-19. When stress levels are high, our internal resources (like patience and resilience) get depleted.

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https://asafeplacetherapy.com/....ugh-somatic-therapy/

Trauma Healing Through Somatic Therapy

asafeplacetherapy.com

Trauma Healing Through Somatic Therapy

I grew up queer and neurodivergent in a chaotic, violent, alcoholic family system in the South. Years later, I would be diagnosed with ADHD and complex PTSD (CPTSD) and spend the next few decades working on trauma healing while developing my career as a bodyworker and psychotherapist.

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