How do you practice JOMO? - Serene Health

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JOMO can help reduce stress and anxiety, two common mental health issues. When we’re constantly chasing after the next best thing, we miss out on the joys of the present moment. JOMO reminds us to slow down and appreciate the simple things in life, which improves mental health too.

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Why is it essential for mental health? | Serene Health

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Although it may seem like a luxury, self-care is vital to mental health. It means taking care of oneself physically and emotionally. This includes things like eating healthy, getting enough sleep and exercising. It also includes taking time for yourself to relax and de-stress. Taking care of mental health symptoms is important because it helps prevent mental health problems from worsening. When people are stressed, they are more likely to develop mental health problems. Making time for self-care can help reduce stress and prevent mental health problems.

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What to Know About PrTMS Treatment for Depression?

Now that you know what rTMS is, it would be easier for you to understand what PrTMS is. PrTMS is personalized repetitive Transcranial Magnetic Stimulations. It is different from rTMS in a unique way because it is personalized. rTMS is the same for all, while PrTMS is intricately customized for every patient, which helps them in improving their brain functioning, promising optimal positive results.

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Behavioral And Mental Health: Myths and Facts

Behavioral health is defined as health issues that are related to behavioral health services. The term itself is self-explanatory, it’s the connection between human behavior and health. Health entirely includes the physical, mental, psychological, social as well as spiritual well-being of an individual.

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How can mental health counselors help? - Serene Health
Mental health therapy or psychotherapy is commonly known as a medical therapy that helps in managing and treating mental health issues. It is an effective method used to overcome challenges and obstacles that one goes through with the help of therapists. Mental health therapy helps in managing depression, anxiety, stress, and other mental health issues and personality disorders. It is consider to be a conservative approach to improve the quality of life to help those suffering from it get back to their normal self.