Aging is a natural and continuous process. We cannot stop it! Fortunately, we can halt the ageing symptoms including loose body, grey hair and dull skin. No matter what your age is, you can reverse your appearance. Well! It may sound impractical, yet, it is possible with some techniques. What are those techniques and how can you add them in your routine? To know more, keep reading.

Using Organic Products: Be it food or skin care products, the organic daily items are chemical free. They are made or grown without the use of any pesticides or fertilizers. They are good for your overall health. Thus, consider replacing your daily need items with organic products to put an end to biological aging.

Nutrition: Balanced diet is the most important thing in your fitness journey. Whatever you are going to eat is going to reflect outside. This is why it is important to take into account calories and nutrition that you are consuming.

For example, snack on kiwi, spinach as salad. Fibres are loaded with so many beneficial nutrients which fosters kidney health, softens nails and hair, improves digestion and blood pressure. However, they can vary with lifestyle patterns and body type. Thus, the experts recommend getting in touch with professional dieticians.

Add Strength Training: Just like you eat everyday, it is equally important to burn those calories. Whether you have to lose fat or look young, strength training lets you reach your fitness goals. It builds muscle. As a result, making you stronger, appear leaner, manage sugar levels, greater mobility and flexibility and improved brain health.

Also, a number of studies have shown that strength training increases health-related quality of life and an individual’s physical and mental well-being. Start with the basics and join gym, fitness classes, or even yoga classes. To find the best fitness centre near you, explore Finndit.

Practice Mindfulness: Mindfulness has its roots in Buddhism. Everyday a little exercise of mindfulness improves overall well-being. In fact, according to research at the university of California, people who practise mindfulness activities six hours a day for continuous three months, improved chromosomal health and slows the aging of the brain.

Who doesn’t like to look like 24 at the age of 42? Everybody does! The mantra is easy and simple. Set a routine, get out of your bed and give up laziness. Add all these methods in your lifestyle and you will never regret a new version of you.