Discover why you might have a mysterious, bone-like bump on your hand or wrist in our latest blog from Integrative Physio. This quick, insightful read breaks down the most common causes—from harmless ganglion cysts to conditions like carpal boss or cartilage growths—so you can understand what your body may be signaling. If you’ve been feeling a hard lump that’s worrying or growing, this article is the perfect first step toward clarity. Stay informed, stay proactive, and check out the full post here: https://www.iphysio.sg/article....at-feels-like-a-bone
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