7 Safe Pregnancy Workouts—No Gym Required!
There’s beauty in every moment of pregnancy, but it also brings an equal amount of discomfort, like backaches, swollen feet, sleepless nights, and sluggish days. The good news is that you don’t have to deal with it. Staying active during pregnancy can lower the pain, lift your morale, and even help in your baby’s growth. You can do swimming, walking on treadmills, wall slide exercises, hip raise/bridge exercises, butterfly pose, and clamshells. We’ve listed 7 safe and simple exercises in our blog that support your changing body without overdoing it. You’ll find crystal-clear instructions and tips on what to wear, how long to move, and when to take it easy.
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https://vocal.media/families/7....-safe-exercises-for-
