7 Safe Pregnancy Workouts—No Gym Required!

There’s beauty in every moment of pregnancy, but it also brings an equal amount of discomfort, like backaches, swollen feet, sleepless nights, and sluggish days. The good news is that you don’t have to deal with it. Staying active during pregnancy can lower the pain, lift your morale, and even help in your baby’s growth. You can do swimming, walking on treadmills, wall slide exercises, hip raise/bridge exercises, butterfly pose, and clamshells. We’ve listed 7 safe and simple exercises in our blog that support your changing body without overdoing it. You’ll find crystal-clear instructions and tips on what to wear, how long to move, and when to take it easy.
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https://vocal.media/families/7....-safe-exercises-for-

Stylish & Comfortable Maternity Clothes for Work

Finding the right maternity clothes for work can be tricky, but comfort and style should go hand in hand. From supportive nursing bras to stretchable skirts and office-ready dresses, the right wardrobe makes all the difference. Thoughtfully designed maternity workwear ensures you stay professional without sacrificing ease. Whether you prefer classic pencil skirts, elegant dresses, or versatile accessories, Lovemere offers must-haves that adapt to your changing body. Dress smart, feel great, and embrace your pregnancy with confidence!
#nursingbra #nursingbrasingapore #maternitybrasingapore

https://medium.com/@nick.wongs....g/what-to-wear-to-wo