#cholesterolmanagement
Natural techniques are used in Ayurveda to control cholesterol. Here are some practical ways we can learn to improve heart health:
Panchakarma Therapy: Panchakarma enhances liver and heart function and aids in the body's detoxification.
Herbal Remedies: Fenugreek and triphala are two herbs that reduce LDL levels and cleanse the blood.
Lifestyle Advice: Regular exercise and a balanced diet are advised by Ayurveda.
It is crucial to visit an Ayurveda wellness center or Shuddhi HiiMS if you have elevated cholesterol levels. There, a team of knowledgeable physicians develops individualized treatment strategies for cholesterol control.
Read the full article on cholesterol management tips for winter wellness, shared by Ayurveda wellness centre:
https://jeenasikho.com/top-5-l....ifestyle-tips-to-low
