CBT Counsellor in Burnaby: Helping Clients Overcome Anxiety, Depression, Stress, and Trauma
A CBT Counsellor in Burnaby specializes in Cognitive Behavioral Therapy to help clients manage and overcome challenges such as anxiety, depression, stress, and trauma. Through evidence-based techniques, the counsellor assists individuals in identifying and changing negative thought patterns and behaviors, fostering healthier emotional responses. Serving a diverse community, they provide a supportive, goal-oriented approach to empower clients in developing coping skills and resilience. Sessions are tailored to individual needs, promoting long-term mental wellness and personal growth.
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