lessconf

1 kamu

How to fix a sleep schedule?Gradually shift bedtime and wake-up time, adjusting by 15-30 minutes daily. Prioritize consistency, limit screen exposure before sleep, and maintain a calming bedtime routine. Stay active during the day for optimal results.
Read More:https://lessconf.com/how-to-fi....x-a-sleep-schedule.h

6 Things to Do to Fix Your Sleep Routine - LessConf .com

6 Things to Do to Fix Your Sleep Routine - LessConf .com

As you plan to fix sleep routine, it is vital to make one first. Choose a bedtime and wake-up time for you. Stick to these times daily, including days off and weekends.

Suka

Komentar

Membagikan

foto profilnya diganti

1 kamu

Suka

Komentar

Membagikan

Muat lebih banyak posting

Perempuan
posting 2

Album

(0)

(0)

Suka

(1)

Grup

(0)