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How to fix a sleep schedule?Gradually shift bedtime and wake-up time, adjusting by 15-30 minutes daily. Prioritize consistency, limit screen exposure before sleep, and maintain a calming bedtime routine. Stay active during the day for optimal results.
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6 Things to Do to Fix Your Sleep Routine - LessConf .com

As you plan to fix sleep routine, it is vital to make one first. Choose a bedtime and wake-up time for you. Stick to these times daily, including days off and weekends.

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6 Things to Do to Fix Your Sleep Routine - LessConf .com

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