https://www.zupyak.com/p/41824....00/t/the-evolution-o
Beyond physical health, sports have profound effects on mental health and well-being. Physical activity is known to release endorphins, which are natural mood lifters, helping to reduce stress, anxiety, and depression. Participating in sports also enhances cognitive functions, including improved concentration, memory, and problem-solving skills. Additionally, sports provide a sense of achievement and boost self-esteem, contributing to overall mental resilience and well-being.
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