Ask anyone what fuels the human body and they will tell you"food". Unfortunately with the western diet, not everything we consume is actually considered real food. Statistics show that over 43% of menopausal women have obesity, and the challenges that promote these staggering rates, and barriers to effective treatment, are multifactorial. Another research study compared menopause symptoms for women at a healthy weight to women who were either overweight or obese and found that three symptoms got progressively worse as women’s size increased: hot flashes and night sweats, muscle and joint problems and bladder issues.
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