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Fitness Session Builder Online for Custom Workouts

Use fitsession.studio web builder to easily create the ideal workout. Reach your objectives and adopt a better way of living right now!

https://fitsession.studio/

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The Silent Epidemic: How Modern Life is hurting Your Neck

In our always-connected world, the average person spends over seven hours daily staring at screens while checking phones 58 times per day. This type of activities has created a modern health crisis dubbed "tech neck" – a painful condition where bending your head 45 degrees forward places 50 pounds of pressure on your cervical spine. Office workers face even greater risks, with 65% of remote workers reporting neck or back pain due to poor workstation ergonomics.

https://www.fitsession.studio/....exercises/fix-cervic

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