@exercisematters248
Exercise Matters offers the GLAD Back Program, a specialized rehabilitation approach designed to support individuals managing chronic back pain. This program focuses on graded exposure and movement strategies to improve mobility and reduce discomfort over time. Through tailored exercises and education, Exercise Matters helps participants regain confidence in daily activities while addressing the physical and psychological aspects of back pain. The GLAD Back Program encourages gradual progression to restore function and minimize fear associated with movement. Exercise Matters emphasizes personalized care and long-term management techniques, making the GLAD Back Program a valuable resource for those seeking sustainable back rehabilitation.
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