Health and Hygiene: Navigating Water, Food, and the Sun
Uzbekistan is a sensory feast, but to keep your adventure from being interrupted by a "traveler’s tummy" or a heat headache, you need a solid defense strategy. In twenty twenty-six, the country’s infrastructure has improved significantly, but the rules of the desert and the Silk Road diet still apply.
Here is how to stay in peak condition while exploring the land of blue domes.
https://minzifatravel.com/en/a....ter-food-and-the-sun