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Slow Yoga promotes wellbeing for the elderly, practised in chairs and consists of gentle breathing and stretching exercises to help stimulate:- movement in muscles, stiff joints, co-ordination and circulation. Slow Yoga works in over 160 care homes with 35 teachers all full qualified and DBS checked and was established in 2017. Visit slowyogauk.com for more information and to sign up for online classes.
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