Aerial fitness or serial yoga is the practice of performing yoga in a silk hammock suspended from the ceiling. Traditional yoga uses a yoga mat on the floor to support your body weight. However, this fitness category utilizes a transformative method of using a hammock to carry your weight and give you a chance to defy gravity hence named aerial yoga.
https://healthystripe.com/blog/aerial-yoga
লাইক
মন্তব্য করুন
শেয়ার করুন
