Probiotic-Rich Food to Build Immune System: How a Strong Gut Helps Fight Diseases
Maintaining gut health is vital for enhancing immunity, as around 70% of the immune system is found in the gut. Gut microbiota, comprising trillions of microbes, plays a key role in regulating immune functions. Probiotics, such as those found in yogurt and Yakult, help restore gut balance, strengthen pathogen barriers, support immune cells, and produce anti-inflammatory metabolites.
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