It involves long, gliding strokes, kneading, tapping, and gentle stretching to improve circulation and promote relaxation. it's targets deeper layers of muscles and connective tissue.
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![image](https://connectgalaxy.com/upload/photos/2023/09/buB9j5LRleGbibU28IhN_05_e96f18fd1d6bc5a24a7652f4c544ba66_image.jpg)