1500 Calorie Indian Diet for Weight Loss: Foods to Include and Avoid
One of the most reliable methods of losing weight sustainably is a calorie-monitored diet. A 1500-calorie Indian diet plan creates a moderate calorie deficit, but it does not leave adults with a shortage of energy to support their day-to-day activities. It is not about starving, but about balance (adequate protein, fibre, healthy fats, and micronutrients), within a limited caloric intake.
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