Wellness yoga, also known as therapeutic yoga for well-being, is a yoga practice that focuses on boosting physical, mental, and emotional well-being. It combines the ancient content of yoga with modern therapeutic techniques to make a holistic approach to health and wellness. The major goals of wellness yoga include reducing stress, relieving chronic pain, rising flexibility and strength, enhancing balance and coordination, promoting better sleep, and cultivating overall mind-body compatibility. https://www.livetomovept.com/
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