Why DBT Therapy Is Effective for Teens Facing Trauma
DBT therapy is highly effective for teens facing trauma as it teaches them practical coping skills, mindfulness, and emotional regulation. By focusing on acceptance and change, DBT for teens helps to reduce harmful behaviors, manage overwhelming emotions, and build healthier relationships. This structured approach not only supports recovery from trauma but also empowers teens with lifelong tools for resilience, stability, and personal growth.
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