The Role of Perimenopause Exercise Programs and VO2 Testing in Women’s Health
Discover the power of tailored fitness during life’s pivotal moments. This isn’t about pushing harder—it’s about working smarter. A VO2 test unlocks your true aerobic potential, revealing how efficiently your body uses oxygen. Instead of guessing, you gain personalized insight that ensures you're training at the optimal intensity. This clarity makes workouts more effective, reduces burnout, and respects the unique pace of your body as it adapts.
Empower your wellness journey with focused perimenopause exercise strategies designed to support hormonal transition. Balanced strength training, smart cardio, and recovery-focused movement form the foundation. This thoughtful approach not only protects bone health and energy levels but also creates a training rhythm that aligns with your changing needs. It’s about feeling stronger, more resilient, and in control.
Read the full blog here, https://sites.google.com/view/....sting-in-Womens-Heal
