What are the most common causes of neck pain?
Neck pain can stem from several causes, including poor posture, whiplash, muscle strain, and degenerative disc disease. One of the most common sources is prolonged computer or phone use. A condition where the neck is constantly bent forward, straining the muscles and ligaments. Sleeping in an awkward position or carrying heavy bags can also contribute to this discomfort.
Age-related wear and tear, such as cervical spondylosis or arthritis, is another major cause of neck pain. Over time, the discs in the cervical spine can lose hydration and flexibility, leading to inflammation and pain. Repetitive movements and occupational strain, especially in jobs requiring head tilting or heavy lifting, can exacerbate the issue.
In more serious cases, neck pain may be due to herniated discs or nerve compression, leading to symptoms like numbness, tingling, or weakness in the arms. It's essential to get a proper diagnosis to determine the root cause of neck pain and seek treatment accordingly.
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