hocolate and Sleep | Does Chocolate Make You Sleepy?
Everyone loves chocolate. But did you know it affects your sleep cycle? So, does it improve your sleep quality or make it worse? Well, different types of chocolates affect people differently. It also depends on how much you eat.
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Chocolate and Sleep | Does Chocolate Make You Sleepy?
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Chocolate and Sleep | Does Chocolate Make You Sleepy?

Does Chocolate Make You Sleepy? Chocolate’s caffeine and theobromine can disrupt sleep; effects vary by chocolate type, amount, and timing.