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Folic acid is a vital B-vitamin (Vitamin B9) that plays a crucial role in the healthy development of a baby during pregnancy. But why is it so important? In this post, we explain what folic acid is, how it helps prevent serious birth defects of the brain and spine (like neural tube defects), and why it's essential for every woman who is pregnant or planning to conceive. Learn when and how much folic acid you should take, and how to include it in your diet for a healthier pregnancy journey.
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