Stronger Heart, Longer Life: The Best Exercises for a Healthy Cardiovascular System
Heart disease remains the leading cause of death globally—but the good news is, it’s often preventable. One of the most powerful tools to protect your heart is something you already have: your body. Regular physical activity doesn’t just make you feel better—it strengthens your heart, improves circulation, and lowers your risk of cardiovascular issues. Visit here: https://medium.com/@healthierm....etoday01_20612/stron
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