Daily Habits That Hurt Your Back – Delhi’s Best Spine Surgeon Explains
Back pain often starts with simple everyday habits we don’t even notice. From poor posture to prolonged sitting, these routine actions can silently strain your spine. In this post, Delhi’s best spine surgeon sheds light on common back-damaging habits and offers expert tips to protect your spine and maintain a pain-free lifestyle. Take action early—simple shifts can save you from serious back issues.
https://dramitshridhar.edublog....s.org/2025/04/15/dai
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