Getting Enough Greens in a Plant-Based Canadian Diet


Getting enough greens in a plant-based Canadian diet is simple with meal planning and variety. Incorporate leafy greens like kale, spinach, and arugula into daily meals, and supplement with super greens powders when needed. This ensures optimal nutrient intake, supporting energy, immunity, and overall wellness throughout the Canadian seasons.

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Balancing a plant-based lifestyle with optimal nutrient intake is a focus for many Canadians. Whether you’re driven by wellness, ethics, or environmental sustainability, one thing is clear: greens matter. But even with the best intentions, not everyo