Step into stillness with Paschimottanasana, the Seated Forward Bend that brings balance to body and mind. This essential yoga posture promotes deep hamstring and spinal flexibility while calming the nervous system and encouraging introspection.
At Rishikul Yogshala Rishikesh, we help students refine their alignment and breathing in Paschimottanasana, allowing for a safe, supportive, and transformative experience. Ideal for all levels, this asana is a beautiful way to stretch the back body and release emotional tension.
Visit us - https://www.rishikulyogshalari....shikesh.com/blog/pas
پسندیدن
اظهار نظر
اشتراک گذاری
