top bones specialist in Ranchi
Did you know that a high-sodium diet can weaken your bones? Excess salt in your diet can lead to calcium loss, increasing the risk of osteoporosis and fractures over time. Consuming too much sodium can affect bone density, making bones fragile and more prone to injury, especially in older adults. In this post, the best orthopedic surgeon in Ranchi explains how high-sodium foods impact bone health, the connection between salt intake and calcium depletion, and practical tips to protect your bones with a balanced diet. Stay informed and make smarter dietary choices for stronger, healthier bones!
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