What Are the Best Exercises for Perimenopause?

As women enter perimenopause, their bodies undergo several changes that can impact energy levels, metabolism, and muscle strength. Regular exercise can help manage these changes by improving bone health, reducing stress, and maintaining a healthy weight. Low-impact activities like walking, swimming, and yoga are excellent choices because they are gentle on the joints while keeping the body active. Strength training is also important, as it helps preserve muscle mass and supports overall stability. For those dealing with diastasis recti therapy, targeted exercises such as deep core activation and pelvic floor strengthening can aid in recovery and prevent further strain.
Finding the right perimenopause exercise routine can significantly affect overall well-being. Listening to your body and focusing on movements that enhance flexibility, strength, and cardiovascular health is essential. Incorporating a mix of aerobic exercises, resistance training, and mindful movement can provide the best results. If you're unsure where to start or need guidance on diastasis recti therapy.

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