Top 10 Iron-Rich Foods to Prevent Haemoglobin Deficiency | Fortis Healthcare
Iron is essential for maintaining healthy haemoglobin levels and preventing anaemia. Incorporating nutrient-dense foods like spinach, lentils, red meat, tofu, and nuts can boost iron intake. Top 10 Iron-Rich Foods to Prevent Haemoglobin Deficiency include fortified cereals and seafood, ensuring balanced nutrition for optimal blood health. A well-rounded diet is key.
