How Emotional Freedom Technique (EFT) Can Help Reduce Stress and Anxiety
In the hectic environment of today, stress and worry have become all too frequent, and impact many people in many different spheres of life. Though they may be useful, conventional approaches of stress management—such as therapy and medication—often have restrictions or adverse effects. Emotional Freedom Technique (EFT) is thus a naturally occurring, all-encompassing method for lowering anxiety, and stress that has attracted a lot of interest.
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