CBT for Depression
Cognitive Behavioral Therapy (CBT) is a powerful tool in treating depression. It focuses on identifying and changing negative thought patterns that contribute to feelings of sadness and hopelessness. By challenging distorted thinking and developing healthier coping mechanisms, CBT empowers individuals to take control of their mental health. Sessions often include exercises to reframe thoughts and practice mindfulness, helping to build resilience against future depressive episodes. Combined with medication when necessary, CBT offers a comprehensive approach to recovery. It’s a step-by-step journey toward a more positive outlook and improved mental well-being.
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