From Plate to Liver: Lowering Saturated Fats for Better Heart Health
When we think about ways to improve liver health, the first thing that often comes to mind is cutting back on alcohol or adding more vegetables to our diet. But did you know that what’s good for your heart is also great for your liver? The connection between heart health and liver health is stronger than many realise, and one of the most effective ways to support both is by reducing your intake of saturated fats.
https://mylife365.me/insights/....september-tip-blog-4
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