How Much Protein Do You Really Need? Understanding Your Daily Requirements
As coaches, we were constantly instructed to eat one gramme of protein for every pound of body weight, which meant I would need to eat 155 grammes daily. According to several research, MPS increases when dietary intake reaches 1 gram/lb of body weight. You do not experience increased MPS if your body weight exceeds 1 gramme per pound. Consequently, it is believed that this is the maximum amount of protein that can be consumed in order to optimise muscle growth.
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