Gluten is a protein that is commonly found in grains such as barley, rye, and wheat. So, the consumption of gluten can be harmful to people who are suffering from diseases like celiac disease which results in damage to the intestinal lining and causes diarrhea, fatigue, weight loss, bloating, and anemia.# roasted chickpeas , # cottage cheese.
For More Information : https://fitelo.co/gluten-free-diet-plan/
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