Key Principles of Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a proven approach to managing anxiety, depression, and stress. At Lisa Dorfman’s practice, CBT helps clients identify and reframe negative thoughts to achieve emotional balance and improved well-being. Learn the key principles of CBT and how it can transform your mental health with personalized guidance from Lisa Dorfman.
For more info, visit: https://www.lisadorfman.co/blo....gs/cognitive-behavio
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