Who is Alex Neilan?

Alex Neilan is sports dietitian that creates and implements individualized nutrition plans for athletes to gain maximal performance. Over the years he has obtained a vast knowledge of the kind of foods that are essential for the body concerning different types of sporting disciplines. Thus, Alex was a top expert in nutrition and dedicated to his clients’ results and feedback. He consults with the athletes and then prepares a diet plan for them so that they can get optimum energy required for proper performance and leading performance. For further individual consultancy and advices you can contact by 07429735002.

Services Offered

Here’s what The Sport Dietitian: Alex earned to do for athletes of each level: These include:

Tailored Nutrition Plans: Based on the athlete’s individual requirement, these diets are planned to achieve the best nutritional intake for optimum performance, replenishment after the event, and well-being. There is emphasis taken in the aspects of proteins, carbohydrates, fats, vitamins, and minerals which are essential in sporting achievements. Enhanced Performance Strategies: It focuses on enhancing the consumption of nutrients that are needed for the enhancement of the performance of athletes and accelerated recovery. It underlines the sufficient amounts of proteins to support muscles rebuilding, carbohydrates for maintaining energy, and sufficient hydration to solve physical fatigue, enhance athletes’ exercise, reduce the recovering period and the possibilities of injuries. Empowering Nutritional Education: This aspect is very useful to an athlete as it enables them to gain knowledge on matters concerning nutrition; the macronutrients and the micronutrients, the labels on the food products and balanced diet.



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