Proper hydration is essential for metabolism and overall health. Drinking at least eight glasses of water a day aids digestion, supports metabolism, and helps control hunger. Replacing sugary drinks with water, herbal teas, or infused water for added flavor can further enhance hydration. Stress management is also crucial, as stress can lead to emotional eating and hinder weight loss efforts. Incorporating mindfulness, meditation, relaxation activities like yoga or deep breathing exercises,

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