A GUIDE TO AN EXERCISE PLAN FOR WEIGHT LOSS AT HOME
This comprehensive exercise plan for #weight loss at home includes a 5-minute warm-up, 20-30 minutes of cardio (e.g., jumping jacks, running in place), 10-15 minutes of interval training and core exercises (e.g., planks, crunches), and rest days with light activities like yoga. Stay consistent and consult a professional for personalized advice.
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