Discover the Power of Mindfulness-Based Cognitive Therapy
Explore the transformative practice of Mindfulness-Based Cognitive Therapy (MBCT) at Mission Hill Psych. Our dedicated team integrates mindfulness techniques with cognitive therapy to help individuals manage stress, anxiety, depression, and more. Learn evidence-based strategies for enhancing self-awareness, reducing rumination, and cultivating a healthier mindset. Find balance and resilience through personalized MBCT sessions tailored to your unique needs and goals.
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