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Mission Hill Psychology
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Discover the Power of Mindfulness-Based Cognitive Therapy

Explore the transformative practice of Mindfulness-Based Cognitive Therapy (MBCT) at Mission Hill Psych. Our dedicated team integrates mindfulness techniques with cognitive therapy to help individuals manage stress, anxiety, depression, and more. Learn evidence-based strategies for enhancing self-awareness, reducing rumination, and cultivating a healthier mindset. Find balance and resilience through personalized MBCT sessions tailored to your unique needs and goals.

For more information visit:-https://medium.com/@missionhil....lpsych4/understandin

Understanding Mindfulness-Based Cognitive Therapy (MBCT) | by Mission Hills Psychology | May, 2024 | Medium
medium.com

Understanding Mindfulness-Based Cognitive Therapy (MBCT) | by Mission Hills Psychology | May, 2024 | Medium

Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that combines elements of cognitive therapy with mindfulness practices. It was developed to help individuals manage and prevent…

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