Shop The Best Hammer Strength Plate Loaded ISO Lateral Raise Hammer Strength seated plate loaded ISO lateral raise in excellent condition. This unit is extremely effective, feels really good on the middle delts and is pretty hard to come by. This exercise is what gives the round look to the shoulders. It’s nearly impossible to cheat the movement with this machine. With a plate loaded machine you get constant tension on the delts, which ultimately leads to growth.

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